Self-Care is Lit! is a guided journal and part free form. The journal provides an opportunity to practice gratitude, quotes that offer inspiration and motivation, blank pages to be free and write at your heart’s desire and journal prompts to assist when you are not sure what to write or when you need to delve a little deeper into self-assessment and awareness. Either way, this journal will encourage excitement about your self-care. Light a candle and get “lit” with the Self-Care is Lit! journal.