Self-Care Advocacy This sounds like a simple answer, but Self-Care Advocacy encourages you to think beyond your scheduled massages and vacations. This is not to say that self-care is not those things, but Self-Care Advocacy wants you to engage in self-care more frequently and with less expense. We want you to know that self-care is accessible and necessary and in order to debunk the perception of self-care, we must discuss the basics. With that said, self-care is the daily acts and intentional routine practices that one engages in to make themselves a priority and contributes to an individual’s overall health and happiness. Start Now Self-Care is an individual journey and we are in this together.

How can Self-Care Advocacy help You?

Self-Care Advocacy can help through education and engagement.

What may happen when you do not engage in self-care?

  • Irritability
  • Fatigue
  • Burn-Out
  • Increase Stress Levels
  • Anxiety
  • Depression
  • Illnesses

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