Self Care Advocacy |

Self-Care Advocacy

This sounds like a simple answer, but Self-Care Advocacy encourages you to think beyond your scheduled massages and vacations. This is not to say that self-care is not those things, but Self-Care Advocacy wants you to engage in self-care more frequently and with less expense. We want you to know that self-care is accessible and necessary and in order to debunk the perception of self-care, we must discuss the basics. With that said, self-care is the daily acts and intentional routine practices that one engages in to make themselves a priority and contributes to an individual’s overall health and happiness.

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Self-Care is an individual journey and we are in this together.

How can Self-Care Advocacy help You?

Self-Care Advocacy can help through education and engagement.

What may happen when you do not engage in self-care?

Irritability
Fatigue
Burn-Out
Increase Stress Levels
Anxiety
Depression
Illnesses

How can Self-Care Advocacy help?

1
My experience at the self-care retreat was nothing short of amazing! I enjoyed the activities, such as arts and craft, the scavenger hunt and brunch. The food was delicious! What was most special to me was my own "self-care" box and being able to create memories with my friends that will last a LIFETIME?
Evon Gayles, ASW
2
In the last few years Ayana has reminded me that self-care is never a selfish act. As a youth I took the simple things for granted, such as stretching during practice. Taking time out to care for yourself will remind you and others that you and your needs are important. The goal is to ensure we have a well-cared-for body, which can make you feel good about yourself and your life
Alex Lewis, BSN, LVN
3
I attended the self-care retreat with several other ladies and I really enjoyed myself. It was a much needed weekend that allowed me to decompress from home life, work demands and the pandemic. Incorporating self-care in daily, weekly, or monthly routines allows you to stay balanced and refocuses your energy.
Vandy Rand - Product Manager

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