My experience at the self-care retreat was nothing short of amazing! I enjoyed the activities, such as arts and craft, the scavenger hunt and brunch. The food was delicious! What was most special to me was my own "self-care" box and being able to create memories with my friends that will last a LIFETIME?
In the last few years Ayana has reminded me that self-care is never a selfish act. As a youth I took the simple things for granted, such as stretching during practice. Taking time out to care for yourself will remind you and others that you and your needs are important. The goal is to ensure we have a well-cared-for body, which can make you feel good about yourself and your life
I attended the self-care retreat with several other ladies and I really enjoyed myself. It was a much needed weekend that allowed me to decompress from home life, work demands and the pandemic. Incorporating self-care in daily, weekly, or monthly routines allows you to stay balanced and refocuses your energy.
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Self-Care is a necessity, not a luxury.
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Ayana empowers you to eliminate obstacles, gain clarity, set goals and holds you accountable