Why don’t people engage in self-care? How do you make time for self-care? These are the questions that arise when there is a discussion about self-care engagement. Although it seems like a simple concept, intentional engagement in self-care presents as a more complex idea than...
Why I Love Being BLACK! Historically, Black people were taught to hate themselves. In some ways it was very overt and in other ways, self-hatred was covert and presented as microaggressions. We were conditioned to despise our complexion, our physical features, our hair, our passion, and...
Love. How do you define love? Is it forever? How do you know it’s legit? Have you lost in Love? Yal’ know, the struggle is real. Cue Lauryn Hill’s, The Miseducation of Lauryn Hill, and I am reminded of how complex love is with so...
Can I be honest? Most people see me as strong and confident. I agree but, I would be remised to claim I feel confident all the time. I have had my days of self-doubt, imposter syndrome and moments where I questioned my worthiness. Somehow, no...