6 Ways to Combat the Holiday Blues

27 Nov 6 Ways to Combat the Holiday Blues

Big family feast, the aroma of cinnamon and spices filling the room, Christmas carols and tree trimming are all symbolic of the holiday season. For some, this is the time of the year that they have waited for. For other people, the months of November and December are dreadful; you may be missing someone special to you, your finances may not match up to the allure of the holiday season or you simply don’t like the holidays. Not to mention, he current climate and that we are all managing life and its challenges in the midst of a pandemic. No Thanks to Corona! Whatever the case may be, here are 6 ways to shake the holiday blues.

1. You decide your tradition. It is yours to celebrate, whether it is sharing a meal with family, doing community service, or having some alone time to reflect and relax.

2. Plan ahead. If you know the holidays bring on bouts of depression or feelings of loneliness, decide what you can do in advance to combat those emotions. This may include: developing a new coping skill or scheduling intentional time with friends. If you are the festive person and the hustle and bustle gets to you, modify your shopping time to occur mid-day or early mornings. Consider online shopping and delivery services. Also, see a therapist. A therapist allows you an open and safe space to express your feelings and being proactive in your mental health is imperative.

3.This is a great time to practice saying “no”. Overextending yourself can lead to increased stress and attribute to you feeling overwhelmed. You cannot be everywhere (take it from me, I am that girl… or at least I was that girl). Increased stress can lead to emotional breakdowns. Setting boundaries and saying “no” is one way that you can do so.

4. Monitor your alcohol consumption, I know, I know… there’s eggnog, champagne, and a slew of other holiday cocktails that sound enticing! However, for someone who may be struggling emotionally and working to decrease symptoms associated with depression, over consuming alcohol can be counterproductive. Alcohol is a downer, also referred to as a depressant. For individuals experiencing depression, an increase in use of alcohol can further exasperate their symptoms of depression.

5. Go outside and get some exercise. The production of serotonin (sunlight) and the release of endorphins (exercise) naturally improves mood, which could decrease symptoms associated with depression. Whether you like walking or enjoy circuit training, incorporate exercise, and enjoy the gift of sunlight a few days a week or more.

6. This season consider hand crafted gifts. You can find plenty DIY gift ideas on Pinterest. Crafting offers you a space to be creative and you are able to give your loved one a gift that is personal with the sentiments of your love. It also may also help your budget.

The holidays are a time of gratitude, friends, family, making memories, and a time for laughter. In creating those memories, we want to be mindful of our individual needs and take care of ourselves. Breathe and use these tips provided to combat the holiday blues so that this season is one to remember. Happy Holidays and take care… we are in this together.