Mental Health

Can I be honest? Most people see me as strong and confident. I agree but, I would be remised to claim I feel confident all the time. I have had my days of self-doubt, imposter syndrome and moments where I questioned my worthiness. Somehow, no...

Who would have imagined just six days into a new year we would be experiencing the embarrassing historical moment that we all experienced on January 6, 2021? This was not the blog I intended to post because I, like most American’s use the fresh start...

In this holiday season of thankfulness and giving, I would be remised to not share what gifts COVID bestowed on me. I know in a year that has been so challenging it may be hard to see the good. If you would simply bear with...

Big family feast, the aroma of cinnamon and spices filling the room, Christmas carols and tree trimming are all symbolic of the holiday season. For some, this is the time of the year that they have waited for. For other people, the months of November...

You ever second guess yourself and went to a party you didn’t want to attend? Have you ever bought something you didn’t need but wanted and it was out of your budget? If you answered yes, give yourself some grace because you are not alone....